Strawberries are not only delicious but also packed with nutrients. These succulent fruits offer a multitude of wellness perks.

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**Strawberry Nutrition Facts**

A single cup of halved strawberries contains approximately:
- **Calories:** minimal calories
- **Carbohydrates:** moderate carbs
- **Fiber:** 3g
- **Sugars:** natural sugars
- **Protein:** small protein amount
- **Fat:** virtually fat-free
- **Vitamin C:** high in vitamin C
- **Potassium:** potassium-rich
- **Magnesium:** contains magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Why Include Strawberries in Your Diet**

1. **Strengthens the Immune System**
- Rich in vitamin C, strawberries contribute to a robust immune system, aiding in warding off illnesses. :contentReference[oaicite:23]index=23

2. **Supports Heart Health**
- Regular consumption can aid in maintaining cardiovascular wellness. :contentReference[oaicite:24]index=24

3. **Regulates Blood Sugar Levels**
- Their low glycemic index makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25

4. **Anti-Inflammatory Properties**
- Their natural compounds work to soothe inflammatory responses. :contentReference[oaicite:26]index=26

5. **Improves Mental Acuity**
- Antioxidants in strawberries have been linked to improved cognitive function and may reduce the risk of age-related cognitive decline. :contentReference[oaicite:27]index=27

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**Delicious Strawberry more info Recipes**

- **Eat Them Raw**: Enjoy strawberries on their own as a refreshing snack.

- **Strawberry-infused Beverages**: Create delicious strawberry shakes or infused waters.

- **Salads and Savory Dishes**: Pair them with leafy greens and nuts for a flavorful dish.

- **Baking with Strawberries**: Enhance your pastries with the addition of fresh strawberries.

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**Conclusion**

Including strawberries in your diet offers numerous health benefits, from boosting immunity to supporting heart health. {Enjoy them in various forms to enhance
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